At the end of 2021 I listened to a therapy for black girls episode that discussed how we could journal to close out the year. In that...

October is Breast Cancer Awareness month. Let's continue to educate ourselves about prevention of Breast Cancer.

For some reason, everyone seems to over rely on Black women. Time to move back and rest.

This past Mother’s Day I sat down to watch In Our Mother’s Garden by filmmaker Shantrell P. Lewis. The documentary is a series of...

Dear Momma Of Little People It’s ok to admit that you are not ok. For the last couple of years since becoming a mom (almost 6 years ago),...

I’ve been wanting to escape my current reality for a while now; dealing with work, death in the family, trying to maintain a social life...

It’s that time of the month again, yep I’m talking about your period. I’m a pad-wearing kind of girl but I wanted to discover the reasons...

I’ve recently renewed my fitness journey to rededicate myself to a consistent workout schedule and clean eating cause this pandemic...

Dating scene burning out?

I recently tested positive for COVID-19; at first I didn’t really know how to feel because somehow I thought I was immune to it (lol). I...

Don't let your bank account balances disrupt your plans and happiness this COVID season!

As part of my life journey, I decided to rededicate myself to my fitness journey. The pandemic has taken a toll on all of us mentally,...

Happy New Year to all our readers! I pray you have a prosperous year and may you be kind and patient with yourself on your journey....

If you missed any of our Picks of the Month (POTM)… no fret. Here they are for your view.

This week, my screen time hours went up by 55% from last week; the iPhone has a cool feature to let you know how attached to technology a...

I don’t care what the internet or older generations say… I was not born to work, pay bills and die. The past 2 years has been a painful,...

Every year for Thanksgiving we do the same thing, cook and get dressed just to sit at the dining room table to eat and spend quality time...

November 3rd is coming… and so is the anxiety that has grappled the United States the last year. Despite the outcome of the presidential...

Transitioning over to a more plant-based diet isn't always easy. But Vega's Plant-Based Protein powders makes it easier. ​ ​ They come in...

There’s no doubt that this year and the pandemic has changed the way we do everything. From the way we party, the way we travel, the food...